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Live in Harmony with Nature

At WTFUP Holistic Temple, we consider every member, whether guest, volunteer or coach, as part of the family, where everyone contributes to the shared journey of growth and harmony of others. Living here implies deep connections rather than small talks, sharing good vibes, and supporting each other in meaningful ways.

Together, we reduce our digital interactions and focus on “being here & now“, not only when meditating or doing yoga, but also when cooking, gardening, talking, walking, etc. That’s why “Multi-Tasking” is not advisable during your stay.

At WakeTheFup Meditation Center, We often practice day fasting to detox our body and rise up in focus. Then, we finish the day with a delicious Vegetarian & Vegan balanced meal. Based on every guest feedback so far, the food here, cooked with LOVE, is AMAZING!!!

Colorful breakfast food and lunch plates

Eco-Friendly Accommodation

Stay in eco-lodges (2-3 people per lodge), in harmony with the natural environment around us, and enjoy fresh natural spring water sourced 333 meters underground, with mainly solar-powered electricity… More about our accommodation on www.bookretreats.com

Cozy indoor meditation space
Retro trailer surrounded by trees
Cozy interior of camper van

 

Like the cycle of life, people come and people go at WakeTheFup Meditation Center. Our purpose is not to live off-grid and build a protective fixed community, but rather to support individuals on their growth journey, building a slightly more balanced and, joyful and conscious world.

To ensure a peaceful and supportive environment, we ask guests to respect the following during their stay:

  • 🚭 No smoking or alcohol (exceptions aside)
  • 🌌 Silence from 10 PM to 8 AM
  • 🤝 Respect all members, regardless of background & orientation
  • 🛏️ Start each day by tidying your sleeping area and participating to the yoga/meditation session
  • 📵 Limit digital device use to 2 hours max daily
  • 🌟 Stay open to challenging your old beliefs and embracing the discomfort of a growth path

Retreat group hiking and meditating
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Retiro holístico de 3 días

Tarragona
April 3, 2025
Man practicing mindfulness indoors

¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

    Retiro de Vipassana de 7 días

    Tarragona
    April 17, 2025
    Relaxed woman in meditation

    ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

      Retiro de 3 días para fortalecer el cuerpo

      Tarragona
      May 1, 2025
      Esther (Netherlands)

      ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia.

        El Plan Rojo
        333€

        Peace symbol in crosshairs

        Retiro de Oscuridad Silenciosa - 3 dias

        Tres poderosos días con los ojos vendados, dedicados a reconectarte con tu yo más profundo. Este retiro está diseñado para restablecer tu brújula interior a través del silencio, la quietud y la meditación.

        • Yoga suave en la mañana (Yin, Hatha)
        • Respiración matutina
        • Ayuno diario (1 comida al día)
        • Meditación Vipassana

        ¡Genial! Te gustaría formar parte del retiro Red Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

          El Plan Azul
          444€

          Meditation pose with aura

          3 Días Holisticos de
          Cuerpo-Mente-Alma

          Un retiro holístico que va ayudarte a mover el cuerpo el primer día, calmar y estimular la mente el segundo, y finalmente reconectar con el alma el último día. El objetivo es traer más equilibrio y alegría a tu vida.

          ACTIVIDADES:

          • Yoga matutino diario
          • Senderismo silencioso por la naturaleza con vistas al mar
          • Ayuno de dia completo
          • Exploración de meditación activa y pasiva
          • 2 horas de círculo de sabiduría
          • Connexion con nuestro niño interior
          ¡Genial! Te gustaría formar parte del retiro Blue Pack. Cuéntanos más sobre ti, tus necesidades, inspiraciones y disponibilidad, y nos pondremos en contacto contigo en breve para organizarlo todo.

            El Plan Verde
            555€

            Namaste hands with aura

            7 Días de Meditación de Conciencia Llena

            • Calmar la mente y gana en autoconciencia.
            • Deconstruir tu antigua programación limitante 
            • Mirar con nuevos ojos!
            • Sanar de traumas pasados ​​y creencias limitantes
            • Expandir tu conciencia
            • Encontrar tu auténtico propósito en la vida…

            ACTIVIDADES:

            • Técnicas de meditación Samatha (concentración)
            • Técnicas de Vipassana (conciencia llena)
            • Ayuno diario
            • 3 Días silenciosos
            • 1 hora de círculo de sabiduría/espiritualidad por día

            ¡Genial! Te gustaría formar parte del retiro Green Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

              3 day Body-Boost Retreat

              Tarragona
              May 1, 2025
              Esther (Netherlands)

              Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                7 day Vipassana Retreat

                Tarragona
                April 17, 2025
                Relaxed woman in meditation

                Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                  3 day Holistic Retreat

                  Tarragona
                  April 3, 2025
                  Man practicing mindfulness indoors

                  Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay

                    The Green Pack
                    555€

                    Namaste hands with aura

                    7-day Mindfulness or
                    Vipassana Meditation

                    7 progressive days in terms to reconnect with your deepest self and break-down fears, traumas and mental barriers, and open the ground for more joy, presence, love & balance

                     

                    • Daily Morning yoga & Breathwork
                    • Silent Nature Hikes
                    • Samatha (focus) Meditation
                    • Vipassana (Mindfulness) Meditation
                    • Semi-Silent day fasting mode
                    • Wisdom/spirituality circles

                    Awesome! You like to be part of the Green Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                      The Blue Pack
                      444€

                      Meditation pose with aura

                      3-day Holistic Retreat of
                      Body-Mind-Soul

                      A holistic retreat aiming at Moving your body in Day 1, Calming and challenging your mind in Day 2, and Reconnecting with your soul in Day 3. The whole is meant to bring more balance & joy into your life

                      No Level required

                       

                      • Daily Morning Yoga & Breathwork
                      • Silent nature hiking with sea-view
                      • Full day fasting (1 meal per day)
                      • Exploring active & static meditation
                      • 2 hours of wisdom circle
                      • Connecting with our inner child

                      Awesome! You like to be part of the Blue Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                        The Red Pack
                        333€

                        Peace symbol in crosshairs

                        3-Day Silent Darkness Retreat

                        3 powerful days blindfolded, dedicated to reconnecting with your deepest self. This retreat is designed to reset your inner compass, through silence, stillness, and meditation 

                        Level required: Intermediate

                         

                        • Slow Morning Yoga (Yin, Hatha)

                        • Morning Breathwork

                        • Daily fasting (1 meal per day)

                        • Hours of Vipassana Meditation

                        Awesome! You like to be part of the Red Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

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