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Time to Stop.
Breathe.
Observe.

Leverage the power of Nature, Meditation & Ayahuasca to find Peace, Purpose & Joy
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OUR PURPOSE

We provide the curious and crazy ones with a natural noise-free environment and a supportive community to find “joy, love, wisdom, peace, themeselves, happiness, purpose, courage”

Dr. Nizar M. Benazzouz
WTFUP founder

OUR PURPOSE

We provide a natural noise-free environment and a supportive community to find joy.

Dr. Nizar M. Benazzouz

WTFUP founder

Explore Our Retreat Activities

Meditation & Contemplation

Find inner peace and expand your consciousness through guided meditation practices.
Read more

Fitness, Yoga & Nutrition

Detoxify your body and boost your vitality with our holistic approach combining fitness, yoga, and nutrition.
Read more

Authentic Connections

Reconnect with nature, mountains, and the sea, and engage with our community.
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Art & Creativity

Unleash your divine self through various forms of artistic expression.
Read more

Our Approach

Mountain view from resting bench

We create
health programs for everyone

join the course

Keeping your body in perfect shape.

We offer diverse health programs that include physical exercises, nutrition plans, yoga and meditation classes.

01. Programmed Events
02. Plan Your Own Retreat

Your Donation Makes a Difference

This is a donation-based center, where contributions help sustain and improve the experience for future guests. Minimum suggested amounts are displayed below.

The Red Pack
333€

Peace symbol in crosshairs

3-Day Silent
Darkness Retreat

3 powerful days blindfolded, dedicated to reconnecting with your deepest self. This retreat is designed to reset your inner compass, through silence, stillness, and meditation 
ALL INCLUDED
  • Slow Morning Yoga (Yin, Hatha)

  • Morning Breathwork

  • Daily fasting (1 meal per day)

  • Vegeterian / Vegan Dinner

  • Hours of Vipassana Meditation

The Blue Pack
444€

Meditation pose with aura

4-Day Holistic Body-Mind-Soul Retreat

A holistic retreat aiming at Moving your body in Day 1, Calming and challenging your mind in Day 2, Reconnecting with your soul in Day 3. The whole is meant to bring more balance & joy into your life
ALL INCLUDED
  • Daily Morning Yoga & Breathwork
  • Silent nature hiking with sea-view
  • Full day fasting (1 meal per day)
  • Exploring active & static meditation
  • 2 hours of wisdom circle
  • Connecting with our inner child

The Green Pack
555€

Namaste hands with aura

7-Day Silent Vipassana Retreat

7 progressive days in terms to reconnect with your deepest self and break-down fears, traumas and mental barriers, and open the ground for more joy, presence, love & balance
ALL INCLUDED
  • Daily Morning yoga & Breathwork
  • Silent Nature Hikes
  • Samatha (focus) Meditation
  • Vipassana (Mindfulness) Meditation
  • Semi-Silent day fasting mode
  • Wisdom/spirituality circles

The Violet Pack
999€

7 Days to Transform: Meditation/Ayuhasca

7 transformative days to free yourself from whatever is holding you back, release traumas and upgrade your consciousness, trusting the powerful “Ayuhasca” teachings. 2 days of preparation, 2 of ceremonies, 2 of integration.
ALL INCLUDED
  • Daily Morning yoga & Breathwork
  • Mindfulness Meditation
  • 2 Guided Ayuhasca Ceremonies
  • Integration Circles
testimonials

What They Say

Delicious food, beautiful people, just in the mountains looking out over beautiful spanish countryside, the sea is in the distance…

lizzy

Australia

The 3 days’ retreat was a very nice experience for me. Loved sunrise meditation & yoga. Had time to connect with myself, with nature, with other participants…

Selma

Germany

During the last 3 days I’ve learned to nurture my spirituality, to keep my focus thanks to building a habit of meditating every day and sharing awesome moments with like-minded people

Paul

Argentina

I’ve learned that you can be stronger than your thoughts, have another look at it; here was a good place to start observing one’s mind, with the valley underneath and the mountains…

Mariska

Netherlands
calendar

Event Schedule

The following retreats are organized in small groups of around 5 guests. Feel free to contact us for any custom requests (dates, diet, activities, etc.)

17

July

yoga

7 day Vipassana Retreat

Tarragona

July 17, 2025

24

July

4 day Holistic Retreat

Tarragona

July 24, 2025

7

August

yoga

7 day Vipassana retreat

Tarragona

August 7, 2025

Contact Us

Have Questions?
Get in touch!

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    The Violet Pack
    999€

    7 Days to Transform:
    Meditation/Ayuhasca

    7 transformative days to free yourself from whatever is holding you back, release traumas and upgrade your consciousness, trusting the powerful “Ayuhasca” teachings. 2 days of preparation, 2 of ceremonies, 2 of integration.

    No Level required

     

    • Daily Morning yoga & Breathwork
    • Mindfulness Meditation
    • 2 Guided Ayuhasca Ceremonies
    • Integration Circles

    Awesome! You like to be part of the Violet Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

      El Plan Morado
      999€

      7 Días de Meditación y Ayuhasca

      7 días transformadores para liberarte de tus limitaciones, liberar el trauma y expandir tu conciencia, confiando en las poderosas enseñanzas de “Ayahuasca”. 2 dias de preparacion, 2 de ceremonias, 2 de integracion.

      ACTIVIDADES:

      • Meditacion y Yoga diario
      • Técnicas de Vipassana
      • Ayuno diario con cena vegetariana
      • 2 Días de Ceremonia Ayuhasca
      • 2 días de soporte de integración
      ¡Genial! Te gustaría formar parte del retiro violet pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

        Retiro 7 dias de Vipassana

        Tarragona
        7 Agosto, 2025
        yoga

        ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia. O no dudes en contactarnos por WhatsApp al +34.663.413.512

          Retiro 7 días de Vipassana

          Tarragona
          17 Julio, 2025
          yoga

          ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia. O no dudes en contactarnos por WhatsApp al +34.663.413.512

            Retiro Holistico de 4 dias

            Tarragona
            24 Julio, 2025

            ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia. O no dudes en contactarnos por WhatsApp al +34.663.413.512

              El Plan Rojo
              333€

              Peace symbol in crosshairs

              Retiro de Oscuridad Silenciosa - 3 dias

              Tres poderosos días con los ojos vendados, dedicados a reconectarte con tu yo más profundo. Este retiro está diseñado para restablecer tu brújula interior a través del silencio, la quietud y la meditación.

              • Yoga suave en la mañana (Yin, Hatha)
              • Respiración matutina
              • Ayuno diario (1 comida al día)
              • Meditación Vipassana

              ¡Genial! Te gustaría formar parte del retiro Red Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

                El Plan Azul
                444€

                Meditation pose with aura

                3 Días Holisticos de
                Cuerpo-Mente-Alma

                Un retiro holístico que va ayudarte a mover el cuerpo el primer día, calmar y estimular la mente el segundo, y finalmente reconectar con el alma el último día. El objetivo es traer más equilibrio y alegría a tu vida.

                ACTIVIDADES:

                • Yoga matutino diario
                • Senderismo silencioso por la naturaleza con vistas al mar
                • Ayuno de dia completo
                • Exploración de meditación activa y pasiva
                • 2 horas de círculo de sabiduría
                • Connexion con nuestro niño interior
                ¡Genial! Te gustaría formar parte del retiro Blue Pack. Cuéntanos más sobre ti, tus necesidades, inspiraciones y disponibilidad, y nos pondremos en contacto contigo en breve para organizarlo todo.

                  El Plan Verde
                  555€

                  Namaste hands with aura

                  7 Días de Meditación de Conciencia Llena

                  • Calmar la mente y gana en autoconciencia.
                  • Deconstruir tu antigua programación limitante 
                  • Mirar con nuevos ojos!
                  • Sanar de traumas pasados ​​y creencias limitantes
                  • Expandir tu conciencia
                  • Encontrar tu auténtico propósito en la vida…

                  ACTIVIDADES:

                  • Técnicas de meditación Samatha (concentración)
                  • Técnicas de Vipassana (conciencia llena)
                  • Ayuno diario
                  • 3 Días silenciosos
                  • 1 hora de círculo de sabiduría/espiritualidad por día

                  ¡Genial! Te gustaría formar parte del retiro Green Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

                    4 day Holistic Retreat

                    Tarragona
                    July 24, 2025

                    Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay or feel free to WhatsApp us on +34.663.413.512

                      7 day Vipassana Retreat

                      Tarragona
                      July 17, 2025
                      yoga

                      Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay or feel free to WhatsApp us on +34.663.413.512

                        7 day Vipassana retreat

                        Tarragona
                        August 7, 2025
                        yoga

                        Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay or feel free to WhatsApp us on +34.663.413.512

                          The Green Pack
                          555€

                          Namaste hands with aura

                          7-day Mindfulness or
                          Vipassana Meditation

                          7 progressive days in terms to reconnect with your deepest self and break-down fears, traumas and mental barriers, and open the ground for more joy, presence, love & balance

                           

                          • Daily Morning yoga & Breathwork
                          • Silent Nature Hikes
                          • Samatha (focus) Meditation
                          • Vipassana (Mindfulness) Meditation
                          • Semi-Silent day fasting mode
                          • Wisdom/spirituality circles

                          Awesome! You like to be part of the Green Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                            The Blue Pack
                            444€

                            Meditation pose with aura

                            3-day Holistic Retreat of
                            Body-Mind-Soul

                            A holistic retreat aiming at Moving your body in Day 1, Calming and challenging your mind in Day 2, and Reconnecting with your soul in Day 3. The whole is meant to bring more balance & joy into your life

                            No Level required

                             

                            • Daily Morning Yoga & Breathwork
                            • Silent nature hiking with sea-view
                            • Full day fasting (1 meal per day)
                            • Exploring active & static meditation
                            • 2 hours of wisdom circle
                            • Connecting with our inner child

                            Awesome! You like to be part of the Blue Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                              The Red Pack
                              333€

                              Peace symbol in crosshairs

                              3-Day Silent Darkness Retreat

                              3 powerful days blindfolded, dedicated to reconnecting with your deepest self. This retreat is designed to reset your inner compass, through silence, stillness, and meditation 

                              Level required: Intermediate

                               

                              • Slow Morning Yoga (Yin, Hatha)

                              • Morning Breathwork

                              • Daily fasting (1 meal per day)

                              • Hours of Vipassana Meditation

                              Awesome! You like to be part of the Red Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

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