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Art and Creativity Retreats for Unlocking Your Full Potential

Art & Creativity: Unleash Your Inner Artist

At WakeTheFup Meditation Center, we believe that creativity is a powerful tool for self-discovery, healing and expanding one’s consciousness. Take inspiration from the beautiful surroundings of our retreat center, where our Art and Creativity Retreats help you unlock your creative potential. Outdoor art sessions allow you to connect with nature and incorporate its beauty into your creations. Some activities we offer:

  • Painting and Drawing: Whether you’re a beginner or an experienced artist, our workshops cater to all skill levels. Explore various techniques and mediums under the guidance of our experienced instructors. Join our Painting Retreats and let your creativity flow as you express yourself.
  • Sculpture and Pottery: Get your hands dirty and shape your visions into reality. Our pottery and sculpture classes provide a tactile, immersive experience.
  • Creative Writing: Express your thoughts and emotions through the written word. Our creative writing sessions encourage introspection and personal growth.
  • Mixed Media and Crafts: Experiment with different natural materials from the land (rocks, wood, dead insects, etc.) and create unique pieces of art that will forever stay in the center.

Based on our founder’s research and experience, here are some value that can be found in activating your creative side: 

Inner Peace: Engaging in creative activities allows you to enter a state of flow, where time seems to stand still. This meditative process can help reduce stress and bring a sense of calm and inner peace.

Focus and Concentration: Art requires focus and attention to detail. By practicing these skills in a relaxed setting, you can improve your concentration and mental clarity in other areas of your life.

Emotional Expression: Art provides a safe outlet for expressing your emotions. Through colors, shapes, and forms, you can communicate feelings that might be difficult to put into words.

Cleansing Inner Energies: The act of creating art can be a powerful form of emotional release. It helps to clear negative energies and promotes a sense of renewal and balance.

Whether you’re discovering your artistic talents or deepening your practice, our Retreat Center offers a supportive environment to inspire growth, healing, and transformation.

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The Violet Pack
888€

7-Day Deep Self-Reset Retreat

This retreat is for you if you are seeking to explore other dimensions of reality, or to break free from traumas and mental limitations. 2 days of preparation, 2 ceremonies, 2 days of integration.
ALL INCLUDED

  • Daily Morning yoga & Breathwork
  • Mindfulness Meditation
  • 2 Guided Mushroom Ceremonies
  • Integration Circles

Awesome! You like to be part of the Violet Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

    El Plan Morado
    888€

    7 Días de Meditación y Ceremonias

    Este retiro es para ti si buscas explorar otras dimensiones de la realidad, o liberarte de traumas y limitaciones mentales. 2 días de preparación, 2 ceremonias chamanicas, 2 días de integración.

    Todo Incluido

    • Meditacion y Yoga diario
    • Técnicas de Vipassana
    • Ayuno diario con cena vegetariana
    • 2 Días de Ceremonia con Hongos Magicos
    • 2 días de soporte de integración
    ¡Genial! Te gustaría formar parte del retiro violet pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

      Retiro 7 dias de Vipassana

      Tarragona
      7 Agosto, 2025
      yoga

      ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia. O no dudes en contactarnos por WhatsApp al +34.663.413.512

        Retiro 7 días de Vipassana

        Tarragona
        17 Julio, 2025
        yoga

        ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia. O no dudes en contactarnos por WhatsApp al +34.663.413.512

          Retiro Holistico de 4 dias

          Tarragona
          24 Julio, 2025

          ¡Genial! Cuéntanos más sobre ti y por qué elegiste este retiro. Nos pondremos en contacto contigo lo antes posible para confirmar tu participación y organizar tu estancia. O no dudes en contactarnos por WhatsApp al +34.663.413.512

            El Plan Rojo
            333€

            Peace symbol in crosshairs

            Retiro de Oscuridad Silenciosa - 3 dias

            Tres poderosos días con los ojos vendados, dedicados a reconectarte con tu yo más profundo. Este retiro está diseñado para restablecer tu brújula interior a través del silencio, la quietud y la meditación.

            • Yoga suave en la mañana (Yin, Hatha)
            • Respiración matutina
            • Ayuno diario (1 comida al día)
            • Meditación Vipassana

            ¡Genial! Te gustaría formar parte del retiro Red Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

              El Plan Azul
              444€

              Meditation pose with aura

              3 Días Holisticos de
              Cuerpo-Mente-Alma

              Un retiro holístico que va ayudarte a mover el cuerpo el primer día, calmar y estimular la mente el segundo, y finalmente reconectar con el alma el último día. El objetivo es traer más equilibrio y alegría a tu vida.

              ACTIVIDADES:

              • Yoga matutino diario
              • Senderismo silencioso por la naturaleza con vistas al mar
              • Ayuno de dia completo
              • Exploración de meditación activa y pasiva
              • 2 horas de círculo de sabiduría
              • Connexion con nuestro niño interior
              ¡Genial! Te gustaría formar parte del retiro Blue Pack. Cuéntanos más sobre ti, tus necesidades, inspiraciones y disponibilidad, y nos pondremos en contacto contigo en breve para organizarlo todo.

                El Plan Verde
                555€

                Namaste hands with aura

                7 Días de Meditación de Conciencia Llena

                • Calmar la mente y gana en autoconciencia.
                • Deconstruir tu antigua programación limitante 
                • Mirar con nuevos ojos!
                • Sanar de traumas pasados ​​y creencias limitantes
                • Expandir tu conciencia
                • Encontrar tu auténtico propósito en la vida…

                ACTIVIDADES:

                • Técnicas de meditación Samatha (concentración)
                • Técnicas de Vipassana (conciencia llena)
                • Ayuno diario
                • 3 Días silenciosos
                • 1 hora de círculo de sabiduría/espiritualidad por día

                ¡Genial! Te gustaría formar parte del retiro Green Pack. La forma más fácil de contactarnos es por WhatsApp al +34.663.413.512. Si no, no dude en compartir su solicitud aquí y nos pondremos en contacto con usted en breve. ¡Con mucho cariño!

                  4 day Holistic Retreat

                  Tarragona
                  July 24, 2025

                  Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay or feel free to WhatsApp us on +34.663.413.512

                    7 day Vipassana Retreat

                    Tarragona
                    July 17, 2025
                    yoga

                    Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay or feel free to WhatsApp us on +34.663.413.512

                      7 day Vipassana retreat

                      Tarragona
                      August 7, 2025
                      yoga

                      Great! Please tell us more about you and why did you choose this retreat. We will get in touch with you ASAP to confirm your participation and organize your stay or feel free to WhatsApp us on +34.663.413.512

                        The Green Pack
                        555€

                        Namaste hands with aura

                        7-day Mindfulness or
                        Vipassana Meditation

                        7 progressive days in terms to reconnect with your deepest self and break-down fears, traumas and mental barriers, and open the ground for more joy, presence, love & balance

                         

                        • Daily Morning yoga & Breathwork
                        • Silent Nature Hikes
                        • Samatha (focus) Meditation
                        • Vipassana (Mindfulness) Meditation
                        • Semi-Silent day fasting mode
                        • Wisdom/spirituality circles

                        Awesome! You like to be part of the Green Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                          The Blue Pack
                          444€

                          Meditation pose with aura

                          3-day Holistic Retreat of
                          Body-Mind-Soul

                          A holistic retreat aiming at Moving your body in Day 1, Calming and challenging your mind in Day 2, and Reconnecting with your soul in Day 3. The whole is meant to bring more balance & joy into your life

                          No Level required

                           

                          • Daily Morning Yoga & Breathwork
                          • Silent nature hiking with sea-view
                          • Full day fasting (1 meal per day)
                          • Exploring active & static meditation
                          • 2 hours of wisdom circle
                          • Connecting with our inner child

                          Awesome! You like to be part of the Blue Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

                            The Red Pack
                            333€

                            Peace symbol in crosshairs

                            3-Day Silent Darkness Retreat

                            3 powerful days blindfolded, dedicated to reconnecting with your deepest self. This retreat is designed to reset your inner compass, through silence, stillness, and meditation 

                            Level required: Intermediate

                             

                            • Slow Morning Yoga (Yin, Hatha)

                            • Morning Breathwork

                            • Daily fasting (1 meal per day)

                            • Hours of Vipassana Meditation

                            Awesome! You like to be part of the Red Pack retreat. The easiest way to contact us is via WhatsApp at +34.663.413.512. Otherwise feel free to share your request here, and we will contact you shortly. Much Love !

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