Welcome to WakeTheFUP Family
NIZ: Founder & Space-holder. After a still on-going journey of deep self-exploration through silence & meditative practices, he found joy and balance in living simply, with purpose and in connection with nature and animals. Although sharply assertive at times, he loves supporting humanity towards more consciousness & joy. Instagram @wakethefup22
Maria: Faciliator and Yoga instructor. Maria has a beautiful sense of connection with people and animals. She cares a lot! She loves dancing & music, holding space for others, mostly women circles, or cooking amazing food.
Zina, Zen & Javou: Our beloved dogs are our (almost) silent therapists. They are always open for hugs and nature walks and help relax the vibe.
Maya & Abuela: Our beloved cats are even friendlier. They are the perfect example of living in the present moment.
We also have chicken & fresh eggs !
At WakeTheFup, our philosophy is clear: bring you back to balance! and since everyone is different, we offer various mindful inner practices:
- Meditation: Relax and find peace with our Meditation Retreats. These retreats help you clear your mind and grow spiritually. Whether you’re new to meditation or experienced, everyone is welcome to join and practice in a calm, supportive space.
- Yoga, Fitness and Nutrition: Feel good and energized with our yoga, fitness routines, and healthy eating programs. We help you build strength, flexibility, and wellness for both your body and mind. Our Yoga Classes are for all levels, and we focus on helping you feel your best.
- Deepen Your Connections: At our retreat center, you’ll find a supportive community. We encourage you to connect with nature, the mountains, the sea, and other people. Together, we grow, support each other, and build meaningful relationships.
- Explore Your Creative Side: Tap into your creative side through different art forms. Whether it’s painting, writing, music or another activity, we encourage you to express yourself. Art and Creativity Retreats help you connect with your true self and heal from within.elf and heal from within.
Join Us on Your Spiritual Journey
Whether you want to deepen your meditation practices, heal, learn about yoga, or just connect with nature and others, we are here to help you on your spiritual awakening journey. We invite you to experience the calm of our center and be part of a community that values peace, mindfulness, and spiritual growth.
Come join us at WakeTheFup Meditation Center – a retreat and spiritual awakening center, and discover the beauty of Yoga, Meditation (Sound Healing, Vipassana, Hiking, Ecstatic dancing…) and Plant Medecine in a peaceful, natural setting.
